Listening And Awareness Workshop Activities

Group counts to 21 with their eyes closed

Various ways to have participants 'map' themselves in response to a facilitator's prompt. See also 'constellations'

Silent exercise. Three modes of walking at the top of the exercise: neutral walk, fast/hurried walk, slow walk. Then add full stop, then stop & jump, then any mode. Whole group responds when it changes. 

In pairs or small groups players silently become non-human objects together

One person sculpts 2 people in relationship. Sculpted people shift their relationship to each other. 

Establish pattern to pass in a circle. Create a category that each person has a contribution (ie. breakfast cereals). Add another category. 

The activity is aimed to get in touch with our own body, inner rhythm as well as rise awareness of people around us.

Group sits in circle, one chair in the middle for VOS

Sounds are tossed around the group as if they are physical objects. 

Pass a sound & motion, repeating only what was shared with you